Wednesday, 15 September 2010

Just a quickie

I've had a rest day from excercising today, it's not my idea Ive not given up already, its on the game that you have a rest day today. I did do a workout yesterday and burnt a total of 122.9 calories, woohoo a couple of biscuits worth burnt off there lol.
The workout was just a touch longer yesterday and true to its promise a bit different to the first day in its choice of excercises.  I wonder what tomorrows will bring? I quite enjoyed doing it yesterday and sort of missed it today.
I was considering just doing a few of the excercises and customising myself a little routine to do today but I've been ironing for four hours this afternoon so now I'm not in the mood for any more hard work, plus my knees and hip are really hurting now from standing for so long so I think I'm going to sit back and do an hours knitting now.
Night all x


  1. Don't over-do it!!
    It will work better with rests in between to give your muscles time to recover.

  2. I'm proud of you .. keep it up whens the

  3. Knit One, Purl One, and then a lunge, Knit One, Purl One, and then a bicep curl, Knit One, Purl One, and then a curl up............