Showing posts with label excercise. Show all posts
Showing posts with label excercise. Show all posts

Wednesday, 22 September 2010

More excercise and a bit of sewing

I was up quite early and excercising again this morning, I think I'm getting into the groove now with it. I was supposed to be having a rest day today but I was feeling a bit fed up and off it when I got up and thought a workout would wake me up a bit and it did.
The workout still keeps changing and new excercises keep being added to try too which I think is good. Today I did volleyball which I've never played you have to mimic the moves you would make to hit the ball over the net at a target, I din't always hit the target as my aim is a bit off but at least I was still burning calories. I'm quite enjoying doing my workouts now which is something I didn't think I'd ever say.
After my excercises I had a phone chat with a friend and an online chat with my sister from another mister Eily and then this afternoon I did some more sewing. I made another two shoppers for the fruit and veg shop using some of the new material I bought yesterday.

I had a lovely day at mum's, I bought some new material from Dunelm and a few new books from tesco while we were out and we also a look around B&M which is on the same row of shops I didn't buy anything in there but mum got some wrapping paper for christmas. A couple of the materials I bought were on sale so I got a bit of a bargain too which is always nice isn't it.
I'm planning a bit of a lazy Sunday morning with a nice read in my jimjams with a few cups of tea and one of my new books. I got a couple of chick lit books and a mills & boon, yes I do read mills & boon!!!!!! I like my reading easy and slushy lol.

My new material & chick lit
Now Im off to catch up on the blogs I follow and then do a bit of knitting while I watch tv.



Monday, 13 September 2010

getting active

Whew am I hot and bothered tonight, I've been excercising for the first time in months and boy I'm unfit. At the weekend hubby and I bought wii active to try and do some excercises and hopefully get fit, well fitter anyway.

It looks quite good and comes with a resistance band and a leg strap to hold the nunchuck while you workout to register your leg movements. You can set up your own profile with your sex, age, weight and height and then design an avatar like yourself (mines a wee porker poor little love ) Then you either pick workouts from a list, customise your own, or take part in a 30 day challenge which is what hubby and I have plumped for (hehe very apt choice of words there andie).
When you take part in the 30 day challenge it sets you a workout of excercises which you can accept as they are or delete any you know you wont be able to do. Which I did today as my workout included lunges which I just can not do as my knees wont bend that low quickly, so I had 14 excercise to do today. Then you choose whether you want your trainer to be female or male and then off you go.
Our workouts started with  a run which I was puffed and sweaty at from the off, then it would have been the squats, which I didn't do but hubby did, he's very good at them too (squat swat) then more running which was hard for me as I hadn't recovered from the first one yet lol. Some more excercises including bicep curls, sideways lunges,target boxing, bend over rows, a bit of inline skating and then the squats,curls, lunges, target boxing bend over rows, and inline skating again, plus some shoulder raises and then onto another run to finish. 
The wii times your workouts and shows the calories you're burning too and then records it. Each day it mixes up your workouts a bit so you don't get bored or so it says, I hope not as we're not very good at sticking to excercises. Hopefully we'll stick to it and I'll tone up and lose a bit of weight and then me and my wii avatar can both go down a size. The poor thing does look abit of a sight, especially when shes running which means obviously so must I lol.
Before excercising this evening I made another shoulder bag this afternoon for the daughter of the lady who bought two last week and then I wrote and sent out the newsletter for my jewellery website. Hubby has wrote me a list of instructions for producing my newsletter which I write and add pictures with links back to my website using html code. I didn't know thats what I was doing until hubby told me today as I'm not big on computer jargon but given simple instructions I can usually manage to do things.
I feel really lucky to have my computer savvy hubby who not only wrote and designed my website for me but also set it up in such a way I can do things myself quite easily. I can add new items, link matching pieces together, write my newsletter and lots of other things I need to do all without having to bother hubby all the time.  There are still a few things I need him to do for me on it though but then again I like to make him feel needed lol